What is Lifestyle?
Lifestyle medicine is a branch of medicine that focuses on preventive health care and self-care. It focuses on the prevention, research, education and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress and self-destructive behaviors.
What to expect
- Longevity without illness
- Keeping your body fit and healthy
- Stabilize, lose or gain weight (as needed)
- Restore comfort (digestion, sleep, general well-being)
- Balance your body's hormonal influences
- Eat all you want
- Conscious consumption & respect for ecology
- Overcoming stress
- Managing your allergies
- Recover the quality of your skin, combat your skin problems
- Overcoming the fear of pregnancy
- Control changes in your body (menopause, andropause, puberty, etc.).
Our areas of expertise
Bio hacking
Hormonal balance
Weight loss or gain
Sleep disorders
Metabolic disease
Healthy food
Our team of experts
Dr. Michael Gaille
Dr. Gaille has always been passionate about sport and nutrition. His research led him to discover the benefits that nutrition can have on health and disease prevention. He subsequently specialized in preventive and anti-aging medicine.
Josiane Trachsel
Trained as a nurse, Josiane is passionate about alternative medicine and has helped to treat many people. Her knowledge of the Lifestyle is inexhaustible. She knows all the techniques and tricks to help you regain the keys to excellent physical and mental
health.
Mélanie Nicollier
A pharmacy assistant by profession, Mélanie has a keen curiosity for everything to do with lifestyle medicine. Her sensitivity and empathy, combined with her experience in the field (she tests everything she discovers), have provided great support in the follow-up of consultants.
Testimonials from people who have used our consultation services
I'm Italian and I love to eat!
I lost 18 kg following the expert advice of Lifestyle Nutriyado, simply by changing a few eating habits and eating cocoa. - 8cm thighs, -14cm chest, -17cm waist, -19cm hips. Wow, thank you!
Sarah F., 37 years old
I had type 2 diabetes and was on medication. Following the Lifestyle team's advice, I not only lost weight but was also able to stop my diabetes treatment after a few months, with my doctor's approval.
Brigitte R., 65 years old
I've completely regained my physical and mental strength and fitness, as well as my general well-being, thanks to a readapted diet and new lifestyle habits. The consultation on reading food labels was such an eye-opener.
Sébastien F., 42 years old
GET IN TOUCH WITH US
LET'S WORK TOGETHER ON YOUR HEALTH AND WELL-BEING
Based on your information, we'll see who's best suited to help you, and we'll get back to you promptly to arrange an online consultation.
An urgent need? You can reach us during office hours (8am-5.30pm Monday to Friday) on +41 21 948 90 00 or by email at info@nutriyado.ch.